The PH Miracle by Robert O. Young and Shelley Redford Young

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• This book is in a good condition.

"The pH Miracle: Balance Your Diet, Reclaim Your Health" is a book written by Robert O. Young and Shelley Redford Young, published in 2002. It presents a holistic approach to health and wellness based on the concept of pH balance in the body.

In "The pH Miracle," the authors argue that many health problems stem from an imbalance in the body's pH levels, which can be influenced by diet and lifestyle factors. They contend that an overly acidic environment in the body can lead to a variety of health issues, including weight gain, fatigue, digestive problems, inflammation, and chronic diseases.

To address this imbalance, the authors advocate for an alkaline diet, which emphasizes the consumption of alkaline-forming foods such as fruits, vegetables, nuts, and seeds, while reducing the intake of acid-forming foods such as meat, dairy, processed foods, and sugar. They also recommend lifestyle changes such as stress reduction, adequate hydration, and regular exercise to support pH balance and overall health.

"The pH Miracle" provides readers with practical guidance on how to transition to an alkaline diet and lifestyle, including meal plans, recipes, and tips for shopping and meal preparation. The book also includes case studies and testimonials from individuals who have successfully implemented the program and experienced improvements in their health.

Overall, "The pH Miracle" offers a comprehensive and accessible resource for anyone interested in improving their health and well-being through diet and lifestyle changes. While some of the book's claims may be controversial and not universally accepted by the medical community, it has nonetheless inspired many readers to adopt healthier habits and explore alternative approaches to wellness.

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