The Pilates Edge: An Athlete's Guide to Strength and Performance

Pilates is a unique body conditioning method - originally developed by Joseph Pilates for boxers, gymnasts, and dancers. The Pilates Edge makes the connection between Pilates and sports training, showing how the basic principles of Pilates relate to athletic achievement as well as everyday health and fitness. The authors begin by outlining the Authentic Pilates Method[trademark], as taught to them by Romana Kryzanowksa, the last living disciple of Joseph Pilates. This fully illustrated workout includes variations for the beginner, intermediate, and advanced levels. The authors then provide specific workouts to strengthen and enhance performance for the main sports (see key points), giving special attention to the muscle groups and common injuries associated with each sport.