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This book is in good condition with a fold mark on the front cover. It has 240 pages, it weighs 138g, the dimensions are: 17.8cm x 11.2cm x 1.8cm and the ISBN is 9780340728628. SYNOPSIS: The author’s mission is to provide us with the tools that we need to take charge of our own mental and physical well-being. This book “is overflowing with information and exercises that bring us to the best of who we are.”
