The Real Meal Revolution (2013) Paperback
Authors: Prof Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier
Format: Paperback Second-Hand
ISBN: 9780992206277
Country: South Africa (original publisher) :contentReference[oaicite:1]{index=1}
Published: 2013 (Quivertree Publications) :contentReference[oaicite:2]{index=2}
Genre: Health, Diet, Cooking
Pages: Approx. 297300 :contentReference[oaicite:3]{index=3}
About the book:
The Real Meal Revolution challenges conventional dietary wisdom and presents a comprehensive approach to low-carb, high-fat (LCHF) or "Banting" style eating. According to the authors, the book is both "part myth-busting scientific thriller, part mouth-watering cookbook." :contentReference[oaicite:4]{index=4} It promotes improved energy, reduced cravings, better metabolic health (including blood glucose and insulin readings), and weight lossall without hunger. :contentReference[oaicite:5]{index=5} Also emphasised is the inclusion of delicious recipes and practical meal plans, making the approach sustainable for everyday living. :contentReference[oaicite:6]{index=6}
Condition
- Grading: Very Good (light wear on cover/spine; pages clean; no major markings).
- Inclusions: Full paperback book with cover art, complete content; no inserts or extras unless specified.
- Testing: For books, visually inspected and pages checked for completeness and readability.
Key Highlights
- In-depth explanation of the scientific rationale behind LCHF "Banting" eating. :contentReference[oaicite:7]{index=7}
- Large selection of recipes geared for low-carb, high-fat lifestyle. :contentReference[oaicite:8]{index=8}
- Practical advice for everyday health: improved sleep, mental focus, metabolic health. :contentReference[oaicite:9]{index=9}
- Appeals both to those interested in weight loss and those seeking improved general health via eating better. :contentReference[oaicite:10]{index=10}
What's included1 × paperback book approx. A4 trade size (large format), full-colour photographs and recipes. Includes full index, recipe section, scientific explanation sections, and references. No digital code or bonus unless noted in product photos.
Shipping & Delivery- South Africa-wide delivery available; cost calculated at checkout.
- Books securely packaged in a padded mailer or box and shipped via tracked courier.
- Multiple books can be combined to save on delivery cost.
Returns & Guarantees- Second-hand items are sold as described; condition noted above.
- If the book arrives damaged, mis-described, or missing pages, please contact for return or exchange.
Original 2013 South African paperback edition trade size, full-colour, in very good condition.
