The Real Meal Revolution Tim Noakes (PDF)

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Description

Part myth-busting scientific thriller, part mouth-watering cookbook, the goal of Real Meal Revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat.

Professor Tim Noakes -Tim is a highly respected South African Professor of Exercise and Sports Science at the University of Cape Town. He has run more than 70 marathons and ultra-marathons and is the author of the books The Lore of Running, Challenging Beliefs and Waterlogged. After publishing his latest book, Tim entered the dietary sphere challenging the science behind obesity, coronary heart disease and heart attacks. Tim has dedicated his later life to opening peoples eyes to the myth of low-fat eating and the nutritional and environmental crisis it has now left us in.

THIS BOOK EXPLAINS THE BANTING WAYS.