The Real Meal Revolution - Tim Noakes

The Real Meal Revolution is jam packed with delicious recipes put together with the gauntlets of nutritional science and self-experimentation by the Professionals themselves.

A scientist, a nutritionist, and two chef-athletes compiled this holy grail of mouth-watering recipes as a result of their experience combined with overwhelming scientific evidence. Prof Tim Noakes, Sally-Ann Creed, Jonno Proudfoot and David Grier have compiled The Real Meal Revolution as cookbook that is part myth-busting scientific thriller and part delightful recipe book.

The aim of this cookbook is to assist you with:

• More energy
• Less (or no) cravings
• No hunger
• Weight loss
• Much better health in every aspect
• Better blood glucose and insulin readings
• Enhanced athletic performance
• Increased mental focus
• Better sleeping habits(less)
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