The Real Meal Revolution

The Real Meal Revolution is jam packed with delicious recipes put together with the gauntlets of nutritional science and self-experimentation by the Professionals themselves.

A scientist, a nutritionist, and two chef-athletes compiled this holy grail of mouth-watering recipes as a result of their experience combined with overwhelming scientific evidence. Prof Tim Noakes, Sally-Ann Creed, Jonno Proudfoot and David Grier have compiled The Real Meal Revolution as cookbook that is part myth-busting scientific thriller and part delightful recipe book.

The aim of this cookbook is to assist you with:

• More energy
• Less (or no) cravings
• No hunger
• Weight loss
• Much better health in every aspect
• Better blood glucose and insulin readings
• Enhanced athletic performance
• Increased mental focus
• Better sleeping habits(less)
  
  Product details 
  
  Authors : Tim Noakes, David Grier, Sally-Ann Creed, Jonno Proudfoot
  Publisher:
  Quivertree Publications
  ISBN:
  9780992206277
  Audience:
  General
  Pages:
  272
  Width (mm):
  205
  Length (mm):
  260