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Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. This evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry.
TITLE: The Relaxation and Stress Reduction Workbook for Teens
AUTHOR: Michael A. Tompkins
SKU: 9781684030095
PUBLISHER: New Harbinger Publications
DATE PUBLISHED: 01/03/2018
PLACE PUBLISHED: United States
PAGES: 168
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 253 mm x 206 mm x 11 mm
WEIGHT: 382 gr