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Large soft cover
Excellent condition
The Runners World Complete Guide to Minimalism and Barefoot Running by Scott Douglas is a practical, research-backed manual for runners curious about ditching traditional cushioned shoes in favor of a more natural stride. Drawing on insights from coaches, sports scientists, and seasoned runners, Douglas demystifies the minimalist movement without hype or dogma.
The book covers:
Why minimalism might benefit most runners, including improved form and reduced injury risk
Self-assessment tools to determine if you're ready to transition
Step-by-step guidance on how to safely shift to minimalist or barefoot running
Strengthening exercises to support the feet, ankles, and core
Common pitfalls and how to avoid them, especially for those eager to make the switch too quickly
Douglass tone is balanced and pragmatiche doesnt push an agenda but instead offers a thoughtful roadmap for runners seeking longevity, efficiency, and a deeper connection to their stride.