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Focusing on how runners at various levels can improve their health and performance this title offers helpful scientific discoveries about various aspects of the sport - from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles.
TITLE: The Runner's Body
AUTHOR: Jonathan Dugas
SKU: 9781605298610
PUBLISHER: Rodale Press
DATE PUBLISHED: 12/05/2009
PLACE PUBLISHED: United States
PAGES: 288
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 190 mm x 232 mm x 18 mm
WEIGHT: 446 gr
