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The Runner's Workout Handbook is the comprehensive guide to fulfilling your fitness goals through running. Combining endurance and strength training with sport-specific skill training it includes calculated periodization and regular recovery cycles. The Runner's Workout Handbook also targets specific goals such as running for fitness or training in cross-country terrain and provides easy-to-follow programs divided weekly and by level (beginner intermediate advanced). Training tips and expert notes are included as well as a training journal to help you track your progress.
TITLE: The Runner's Workout Handbook
AUTHOR: Terri Schneider
SKU: 9781578266975
PUBLISHER: Hatherleigh PressU.S.
DATE PUBLISHED: 28/09/2017
PLACE PUBLISHED: United States
PAGES: 192
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 152 mm x 229 mm