The Runner's Workout Handbook - Terri Schneider

The Runner's Workout Handbook - Terri Schneider

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Condition
New
Location
South Africa
Product code
9781578266975
Bob Shop ID
631659042

The Runner's Workout Handbook is the comprehensive guide to fulfilling your fitness goals through running. Combining endurance and strength training with sport-specific skill training it includes calculated periodization and regular recovery cycles. The Runner's Workout Handbook also targets specific goals such as running for fitness or training in cross-country terrain and provides easy-to-follow programs divided weekly and by level (beginner intermediate advanced). Training tips and expert notes are included as well as a training journal to help you track your progress.

TITLE: The Runner's Workout Handbook

AUTHOR: Terri Schneider

SKU: 9781578266975

PUBLISHER: Hatherleigh PressU.S.

DATE PUBLISHED: 28/09/2017

PLACE PUBLISHED: United States

PAGES: 192

BINDING: Paperback / softback

LANGUAGE: English

DIMENSIONS: 152 mm x 229 mm

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