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THE RUNNER'S WORLD: COMPLETE BOOK OF RUNNING FOR BEGINNERS BY AMBY BURFOOT
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THE RUNNER'S WORLD: COMPLETE BOOK OF RUNNING FOR BEGINNERS BY AMBY BURFOOT

1 was available / secondhand
Indicative market price: R150.00
R75.00
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Product details

Condition
Secondhand
Location
South Africa
Customer ratings:
1 ratings
Bob Shop ID
46524475

 

Everything you need to know to begin running for pleasure, for health - for life! From the first steps you take (and the shoes you take them in) to building a sound training plan, boosting your endurance and learning to run with an ease and speed you could never have imagined possible, The Runner's World[registered] Complete Guide to Beginning Running covers every aspect of the sport. There is guidance on nutrition, injury prevention and cross training; there are motivating real-life stories (including that of Oprah); and, for those who need a little extra help, specially designed 2-month and 6-month step-by-step plans. 

SOFTCOVER BOOK IN GOOD CONDITION

PUBLISHED BY RODALE INTERNATIONAL, 2005

PG: 320, WITH COLOUR ILLUSTRATIONS

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Customer ratings: 1 ratings

very good product... pleasure doing business.
14 Nov 2011