The South African Diabetes Cookbook

For many people, the thought of diabetes is a frightening one. But there is good news; living with diabetes can be an exciting and wholesome adventure leading to a longer and healthier life. The authors provide the tools for making tasty, uncomplicated dishes that will stimulate culinary creativity. By following a few basic dietary guidelines, it is possible to enjoy interesting and often spicy foods, desserts and, yes, even pizza. There are recipes for every meal of the day, including special occasion treats. Every recipe includes a nutritional analysis to assure the reader that each recipe and meal allows for a slow glucose release and a correct blood sugar balance.