The South African Keto & Intermittent Fasting Cookbook

The South African Keto & Intermittent Fasting Cookbook

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Indicative market price: R390.00
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R380.00
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Product details

Condition
New
Location
South Africa
Customer ratings:
Product code
9780798184366
Bob Shop ID
626496252

In this book, Rita and Natalie guide you through every step of your ketogenic journey, explaining the reasoning behind the keto diet and intermittent fasting, and how easy and accessible a ketogenic lifestyle is.

Complete with:
A 12-step programme
A list of carb levels per foodstuff
Shopping lists and delicious recipes
7-day meal plans including dairy-free, budget, carnivore, camping, and intermittent fasting
Nutritional information, testimonials and tips
Keto Q & A

Say hello to low-carb, high-fat eating and goodbye to carbo-loaded bread, pasta, grains and starchy veggies!

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Orders executed and delivered on time.
28 Jul 2025