| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
Pauline Henderson & Danelle Coulson. Softcover. English. First edition. Struik, 1999. Good condition. 128pp. ISBN: 9781868723812 / 186872381X. In a society that has become more focused on healthy living and healthy eating, ostrich, a red meat with a much lower fat content than chicken, turkey, beef, lamb or pork, has become the alternative for meat lovers.
This book lists over 175 recipe dishes for ostrich, including: soups, salads, fillet and steak dishes, roasts, casseroles, barbecue dishes and how to cook using ostrich eggs.
