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The Spark Box Set (DVD Audio) - Chris Downie (Author), Nicole Nichols (Author)
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The Spark Box Set (DVD Audio) - Chris Downie (Author), Nicole Nichols (Author)

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R285.00
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Product details

Condition
New
Location
South Africa
Product code
9781401927318
Bob Shop ID
77201838
This item is sold brand new. Usually dispatched within 6 - 9 working days

This box set features three extraordinary products that will help you discover a new way to think about your weight, your health, and your life THE SPARK - From Chris Downie, commonly known as "SparkGuy," the founder and CEO of SparkPeople.com--recently ranked as the most active diet and fitness Website in the U.S.--comes The Spark, a groundbreaking book that focuses on transforming your life and your idea of what dieting means. Within these pages, you'll discover: a 28-day program that distills the most effective, medically accepted nutrition and fitness practices from SparkPeople into an innovative 4-stage, 4-week program. Whether you want to fit into your "skinny jeans," improve your mood and self-confidence, or reach other health and life goals, The Spark has something for everyone THE SPARK: Fit, Firm & Fired Up DVD - Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for "everyday" exercisers led by Nicole Nichols ("Coach Nicole"), a certified fitness instructor who helps people of all skill levels integrate simple but powerful fitness techniques into their daily lives. With her encouragement, you'll be inspired to get moving . . . and get results This DVD includes: seven targeted 10-minute strength and toning workouts (All About Arms, Lower Body Blast, and more); a bonus 15-minute cardio workout; training tips; and additional workout combinations--all on one DVD

SPARKPEOPLE Cardio Blast DVD -

 
By: Chris Downie (Author), Nicole Nichols (Author)
Pages: 229
Publisher: Hay House
Format: DVD Audio
Isbn: 1-4019-2731-9
Isbn13: 978-1-4019-2731-8
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