The Spirit of Yoga – Cat de Rham & Michèle Gill | 8 Limbs of Yoga, Illustrated Guide

The Spirit of Yoga is a stunningly illustrated and accessible guide that explores the depth and meaning of the Yoga Sutras of Patanjali. Cat de Rham and Michèle Gill take readers on a journey through the eight limbs of yoga, from ethical foundations and breathwork to meditation and spiritual absorption. The book blends practical teachings with over 120 full-colour photographs that reflect the beauty, serenity, and transformative nature of yoga.

With gentle guidance, the authors demonstrate how yoga is not just a physical practice but a holistic path to mindfulness, inner peace, and personal growth. This inspirational book is ideal for both beginners and experienced practitioners who wish to deepen their spiritual connection and live more consciously.

Key Topics:

• The eight limbs of yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi)

• Integration of spiritual and physical yoga practice

• Mindfulness and living with awareness

• Insights from the Yoga Sutras of Patanjali

• Inspirational full-colour photography

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