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The Starch Solution Hardcover
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The Starch Solution Hardcover

Secondhand 1 was available
R189.00
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Product details

Condition
Secondhand
Location
South Africa
Product code
BB-01020752
Bob Shop ID
606774016

The Starch Solution

Condition: Pre-owned; Very Good (VG)

Author: John A. McDougall, Mary McDougall

Format: Hardcover

Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.

Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

 

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