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Medium soft coverĀ
Excellent condition
A comprehensive and empathetic guide that addresses the various stresses teenagers face. It covers a wide range of topics, including exam pressures, relationships, body changes, cyber-bullying, and more. The book aims to reassure teenagers that they are not alone and provides practical strategies to manage stress and maintain mental well-being. Nicola Morgan, an expert on the teenage brain and adolescent stress, offers clear explanations and useful resources to help young people navigate these challenging years.