The Tracy Anderson Method 3-pack DVD series: Mat, Cardio & Dance Cardio

 A fluid series of ballet and modern dance-style exercises (mostly standing, not matwork). It's a free-flowing program that encourages you to just move with music. There's almost no cuing. Instead, Tracy wants you to "simply watch me and do what I do." The standing segment has three distinct sections: legs, abs and arms. Each one begins with the larger muscles and then proceeds to the smaller "accessory" muscles. They're high-rep exercises that work your body in multiple planes and angles (fast-paced versions of classics like arabesques, shoulder rotations and rib isolations). The floorwork also targets your legs and abs with fitness-style moves like crunches and leg lifts. Requires 3 to 5 lb. dumbbells and a high back chair.

A unique workout with a great soundtrack . Instead, you'll learn the moves in the 46-minute tutorial. Then you'll just follow Tracy as she blasts through a fast-paced series of traditional, jazz and hip hop combos.

The Tracy Anderson Method Total Cardio Workout DVD is designed for all levels of ability with its unique and brilliant programme. In this DVD, Tracy carefully choreographs movements that allow you to continuously burn calories and create a more long and lean figure. After completing The Tracy Anderson Method Total Cardio Workout DVD, you’ll be amazed with the results.

"I've spent the last 11 years researching and creating the Tracy Anderson Method and my mission is to give every woman the tools she to look and feel her best! With this DVD you will see what makes the method so unique and effective, what is expected of you when you start, and everything that you can look forward to as you progress"--Tracy Anderson