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This book is in very good condition with a brown mark on the inside and outside of front cover spine as you can see in the photograph . It has 144 pages, it weighs 771g, the dimensions are 21cm x 26cm x 1.7cm adn the ISBN is: 0705407268. The chapters are: The Mind and Performance; Relaxation; Concentration; Focusing for Sports; Controlling Cravings. Excellent colour photos throughout with step-by-step guides to take you through exercises.
