Sell on Bob Shop
R35.00 shipping Buyer protection programme Stores
Featured Drop & Shop Upgrade Your Tech Now
More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions
Help 010 005 6200
Shop by category
 Digital
 Home, Garden & Groceries
 Toys & Baby
 Fashion & Jewellery
 Sports & Health
 Lifestyle
 Collectables
 Automotive
 Business & Industry
 Other Categories
This item has closed with no items sold
View the relisted Item
View other items offered by Heritage Trades1122

Similar products

Everything You Need to Know to Help You Beat Cancer - Chris Woollams
ontheroadbooks
Secondhand
R110.00
50 Chemistry Ideas You Really Need to Know - Hayley Birch
Aristata Boekwinkels
New
R320.00
If You Liked School, You'll Love Work (Irvine Welsch)
ReadMatter Bookstore
Secondhand
R99.00
75% OFF
50 ideas you really need to know psychology 9781848667372
Another Round
Secondhand
R50.00 R200.00
The Truth: The Only Fitness Book You'll Ever Need
Closed

The Truth: The Only Fitness Book You'll Ever Need

New 1 was available
R350.00
Shipping
R35.00 Standard shipping using one of our trusted couriers applies to most areas in South Africa. Some areas may attract a R30.00 surcharge. This will be calculated at checkout if applicable.
Check my rate
The seller allows collection for this item. Buyers will receive the collection address and time once the order is ready.
The seller has indicated that they will usually have this item ready to ship within 2 business days. Shipping time depends on your delivery address. The most accurate delivery time will be calculated at checkout, but in general, the following shipping times apply:
 
Standard Delivery
Main centres:  1-3 business days
Regional areas: 3-4 business days
Remote areas: 3-5 business days
Seller
Heritage Trades1122
98.83 % Positive ratings
Buyer protection
How you're covered
Get it now, pay later

Product details

Condition
New
Location
South Africa
Product code
mscvanons
Bob Shop ID
646083660
Published by Hay House, 2003, softcover, illustrated, 390 pages, condition: as new.

When it comes to physical fitness and nutrition, its all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented her by world-renowned bodybuilder Frank Sepe will reveal everything youve ever needed to maximize your bodys full potential. Stating the truth is harder to deliver than it may seem at first. Imagine the answers the truth will The truth about training techniques. The truth about nutritional information. The truth about women and training. The truth about cardios effects. The truths real powerindeed, its very effectivenesslies in its sheer simplicity.

A complete book on fitness and nutrition for men. This book is designed to combine cardio, resistance training, and meal planning; mixing these elements together to achieve perfect fitness.

I would recommend reading this book , but not for the fitness program. Rather, to understand that 90% of the work of 'staying fit' is mental. Frank Sepe does a fantastic job of relating this concept.
Since this book has been published, newer and more effective methods have been discovered to achieve the same fitness goals
Report a problem

Recently viewed

Rugby Springboks FAF Tee!
Threadzart
New
R300.00
Motrix Yamaha Brake Lever
MC AUTO
New
R335.00