Published by Shambhala, 2008, softcover, index, 244 pages, condition: new.

The keys to self-knowledge and deep contentment are right here before us, in this very momentif we can simply learn to live with presence and open awareness
 

In The Unfolding Now , A. H. Almaas presents a marvelously effective practice for developing the transformative quality of presence. Through a particular method of self-observation and contemplative exploration that he calls inquiry, we learn to live in the relaxed condition of simply being ourselves, without interference from feelings of inadequacy, drivenness toward goals, struggling to figure things out, and rejecting experiences we don't want. Almaas explores the many obstacles that keep us from being presentincluding defensiveness, ignorance, desire, aggression, and self-hatredand shows us how to welcome with curiosity and compassion whatever we are experiencing.

The best book I've read concerning spiritual practice. Almaas has several great books, in particular the Diamond Heart series, but The Unfolding Now is his best. I've read this book many times and always find it applicable as I get older and my practice matures.

I've never had the privilege to work with one of his groups, but I found the reading to be indispensable. I don't how accessible it is if you have had no prior experience with mediation or Zen practice since I was fortunate enough to work with Joko Beck (formerly of the San Diego Zen Center) before reading it. Many of Almaas's lectures seem to build on some of this prior experience and learning.

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