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We all worry. This write-in book is an unworry toolkit full of things to calm you down and places to put your worries. Activities include creating a worry box making a mood grid and mindfulness activities such as colouring doodling and mazes. Written with the help of a psychologist there are links to websites for tips advice and support too.
TITLE: The Unworry Book
AUTHOR: Alice James
SKU: 9781474950770
PUBLISHER: Usborne Publishing Ltd
DATE PUBLISHED: 02/01/2019
PLACE PUBLISHED: United Kingdom
PAGES: 96
BINDING: Hardback
LANGUAGE: English
DIMENSIONS: 188 mm x 240 mm