The Wahls Protocol by Terry Wahls, M.D. Paperback in neat condition showing light wear around the edges. The Wahls Protocol, developed by Dr. Terry Wahls, is a dietary and lifestyle program designed to treat chronic autoimmune conditions, particularly multiple sclerosis (MS), by using functional medicine principles. Dr. Wahls, a clinical professor of medicine, used this nutrient-rich, modified Paleo diet to reverse her own progressive MS symptoms, moving from a tilt-recline wheelchair to full mobility and biking 18 miles in a single day. Core Components of the Protocol The program focuses on maximizing nutrient intake to support cellular health and reduce inflammation. Dietary Focus: Consuming 6 to 12 ounces of meat (grass-fed, wild fish) and nine cups of vegetables daily, including leafy greens, sulfur-rich, and deeply colored vegetables. Elimination: Strict removal of gluten, dairy, and eggs. Levels: The protocol is structured into three levels: Wahls Diet (Modified): The beginner stage focusing on removing processed foods, sugar, and gluten. Wahls Paleo: Higher intensity with more focus on organ meats, seaweed, and fermented foods. Wahls Paleo Plus: The most advanced, ketogenic-style approach. Lifestyle: Includes meditation, stress management, exercise (including electrical muscle stimulation), and proper sleep.
