The Weight Loss Primer
Created By Richard Rigor.
This great new book is essential reading for those beginning any weight loss program.
How to prepare your body for exercise
What you need to do regarding exercise
What you need to know regarding nutrition
Seven Sure Fire Strategies for Weight Loss
There's also an integrated Total Body Exercise Workout Program with detailed animations show you exactly how to undertake each exercise.
This excellent short report is great for beginners and new starters, some of the exercises demonstrated include:
Squat and Press With Medicine Ball
Dumbbell / Bent Over Row With Ball
The Incline Dumbbell Chest Press
Shoulder Presses
Dumbbell Curl (Two Arms)
Overhead Triceps Extensions
Stability Ball Crunch
This easy to read report will save you time and frustration and show you how to focus and acheive your desired results faster!
You'll also discover . . .
The eight questions you must answer before starting your weight loss program that will increase your odds of success dramatically.
A common mistake that can slow down and even stop you achieving your goals.
Why it's important to actually REDUCE your carbohydrate intake - not increase it like many current diets tell you.
Why you should actually eat more meals each day. To some this may seem like the complete opposite to what you should do on a weight loss program. Find out why they're wrong.
This super fast to read report is like spending a half hour session with one of the worlds best health trainers but from the comfort of your own home.
If you act now you will also receive a free 118 page e-book entiteled "Practical lessons in Yoga" ! absolutely free!
This is an ebook and thus is an electronic product that will be delivered via email as soon as confirmation of payment has been received. If you require a copy of this product on a C.D. then a R8 transfer fee will be added to the price. There will also be R20 postage and packaging for the C.D.. Delivery via e-mail is free. You will have to choose between the two options, if you choose the C.D. option then the item will be mailed to you via registered mail and NOT email. And if you choose the e-mail option then a C.D. will not be sent, but the product will be delivered via e-mail.
