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Packed with nutrients that lower cholesterol fight heart disease and colon cancer whole grains are the key to long lasting weight loss. From quinoa to oats this book discovers the nutritional powers of sixteen key grains. It also presents fifty delicious recipes along with practical eating plans.
TITLE: The Wholegrain Diet Miracle
AUTHOR: HARK,L
SKU: 9781405316897
PUBLISHER: Dorling Kindersley Ltd
DATE PUBLISHED: 02/11/2006
PLACE PUBLISHED: United Kingdom
PAGES: 192
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 184 mm x 236 mm x 10 mm
WEIGHT: 426 gr