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The "Women's Health" Big Book of Exercises - Adam Campbell
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The "Women's Health" Big Book of Exercises - Adam Campbell

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R211.00
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Product details

Condition
New
Location
International
Product code
9781605295497
Bob Shop ID
20654074
This item is sold brand new. Usually dispatched within 1½ - 2½ weeks

"The Women's Health Big Book of Exercises" is a complete reference guide of exercises for every part of a woman's body, smartly organized by muscle group and with so many variations that it's equally useful for newbies and gym veterans. With 612 exercises, nearly 1,300 color images, and more than 100 workouts, it packs more between its covers than an entire bookstore of fitness titles. The highlights include: the world's greatest 4-week diet and exercise plan (scientifically proven); the best stretch for every muscle; shrink your hips with just 3 exercises!; and, 25 fat-fighting snacks. Creatively packaged using modern photography and innovative design, "The Women's Health Big Book of Exercises" is filled from start to finish with fascinating statistics and useful tip boxes, making it easy, fun, and informative to read.
 
By: Adam Campbell
Pages: 472
Publisher: Rodale Press
Format: Paperback
Isbn: 1-60529-549-3
Isbn13: 978-1-60529-549-7

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