This item has closed 1 buyer bought 1 item

Similar products

Body IQ Health and Fitness Guide
Secondhand
R30.00
Total Living - The Complete Guide to Fitness & Well Being: Ron Clarke (Paperback)
Secondhand
R85.00
Bruce Tegner's Complete Book of Jukado Self Defense - Essential Guide to Martial Arts
Secondhand
R170.00
62% OFF
The Complete Idiot`s Guide to Body Ball Fitness - Karon Karter
Secondhand
R50.00 R133.00
The Women's Health Big Book of Yoga - The Essential Guide to Complete Mind/body Fitness (Paperback)
Sold

The Women's Health Big Book of Yoga - The Essential Guide to Complete Mind/body Fitness (Paperback)

New 1 was available
R199.00
Shipping
R35.00 Standard shipping using one of our trusted couriers applies to most areas in South Africa. Some areas may attract a R30.00 surcharge. This will be calculated at checkout if applicable.
Check my rate
The seller has indicated that they will usually have this item ready to ship within 3 business days. Shipping time depends on your delivery address. The most accurate delivery time will be calculated at checkout, but in general, the following shipping times apply:
 
Standard Delivery
Main centres:  1-3 business days
Regional areas: 3-4 business days
Remote areas: 3-5 business days
Seller
Buyer protection
Get it now, pay later

Product details

Condition
New
Location
South Africa
Customer ratings:
Product code
9781609618391
Bob Shop ID
92823330
This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 3 - 8 working days

From "Women's Health" contributor and yoga expert Kathryn Budig--the essential, authoritative guide to yoga, for beginners and beyond.Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique--burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain--stress--which 43% of Americans say makes them overeat. This definitive volume features:
  • every essential pose to help readers lose weight and transform their bodies
  • Total Body Yoga: targeted workouts in 15 minutes or less
  • core-strengthening routines for hotter, more satisfying sex
  • a healthy, mindful eating plan centered around calming, cleansing foods

Covering everything from basic postures to relaxation techniques to avoiding common injuries, "The Women's Health Big Book of Yoga" is the only guide readers need to achieve their fittest, healthiest, happiest selves.

 
By: Kathryn Budig
Pages: 408
Publisher: Rodale Incorporated
Isbn: 1-60961-839-4
Isbn13: 978-1-60961-839-1

Recently viewed

See more
CAPE OF GOOD HOPE 1858 6d PALE ROSE LILAC USED (WHITE PAPER) SACC 7. CAT R10000.
Secondhand
R1,400.00
Scrubs Nurse Halloween Costume
New
R2,798.00
AirCraft 1/4 Male to 1/4 Male Connector Fitting
New
R96.00
Harry Potter Afrikaans en die Beker Vol Vuur Akrikaans
Secondhand
R750.00

Customer ratings: 1 ratings

Good service
25 Mar 2013