THE X DIET: Exploding the diet myth by Tabitha Hume

The X Diet: Exploding the diet myth by Tabitha Hume

Feast your way to a fast metabolism

If your dream is to eat loads of pasta and bread, down fizzy drinks and beer, and still lose weight, then this book is for you.  Tabitha's book is the start of a dieting revolution.

Sugar doesn't make you fat - fat does.  The way to banish fat and its many associated health problems, is to kick-start a sluggish metabolism by radically increasing one's intake of carbohydrates - Including those sugary foods traditionally frowned upon by health experts.

The X Diet shows you how you can rev your metabolism by feasting on delicious energy-giving foods, and how to eliminate fats from the diet without ever feeling deprived.  Not only does this revolutionary lifestyle eating plan rapidly melt away unsightly flab, it also:

• Lowers blood pressure
• Reduces the risk of heart disease and stroke
• Provides relief from gout, headaches, chronic spastic colon and indigestion
• Provides boundless energy and banishes mid-afternoon fatigue
• Prevents low blood sugar.

This book includes fat-free recipes, tips for cooking and eating fat free, an informative question-and-answer section and real-life patient histories.

Paperback - Very Good Condition.