The X Diet: Tabitha Hume

 The X Diet: Tabitha Hume

hy is it that people dieting on starvation rations so often just cannot shift the extra fat, while some people who eat like horses, stay thin?

The answer hit clinical dietician Tabitha Hume like a bolt from the blue: sugar is not the enemy it is. Should it doesnt make you fat fat does. The way to banish fat, and its many associated health problems, Tabitha realised, was to kickstart a sluggish metabolism by radically increasing ones intake of carbohydrates including those sugary foods traditionally frowned upon by health experts!

The ex-diet shows you how rev up your metabolism by feasting on delicious energy giving foods, and how to eliminate fats from the diet without ever feeling deprived. Not only does this revolutionary lifestyle eating plan rapidly melt away and ubsightly fat , it also:

• Lowers blood pressure and cholesterol levels.
• Reduces the risk of heart disease and stroke.
• Provides relief from gout, headaches, chronic spastic colon and indigestion
• provide boundless energy and banishes mid afternoon fatigue
• prevents low blood sugar

Backed up by cutting edge International medical research, Tabithas book explains fat loss and carbohydrate metabolism in the simple and entertaining way, reflecting her passion for food, flavour and the delight of the varied and sensuous diet. The book includes fat free recipes, tips for cooking and eating fat free and informative question-and-answer sections and real-life patient histories