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The Yoga Handbook by Noa Belling (A Complete Step-by-Step Guide)
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The Yoga Handbook by Noa Belling (A Complete Step-by-Step Guide)

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Product details

Condition
Secondhand
Location
South Africa
Customer ratings:
Product code
yoga
Bob Shop ID
43143544

 

The Yoga Handbook (Book)
 
 
Noa Belling
Release Date: 20 Feb 2008
Format: paperback
Pages: 160
Publisher: New Holland Publishers Ltd
ISBN: 9781845379353
ISBN-10: 1859747116
 
 
The demand to learn this ancient discipline continues to grow at an extraordinary rate. This handbook, with its beautiful, specially commissioned photography plus authoritative text, is ideal for anyone wishing to practise health-giving yoga safely and effectively at home. The Yoga Handbook demonstrates in clear, colour photographs 60 of the most important asanas (poses), each common to the main schools of yoga. It shows how to build up to the poses through gentle and gradual practice, and also describes the health benefits of each one. It explains how to devise a personal yoga session, from warm-up through a selection of asanas to final relaxation. It includes a special section on pranayama (breathing exercises), as well as advice on props and surroundings for home practice. This is a practical, inspirational guide to achieving health, serenity and focus through the practice of this ancient art.

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Service of the HIGHEST standards received!!HIGHLY RECOMMENDED DEALER!Thank you.THE CANDLEMAN!!!
15 Aug 2011