| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
Tiger nuts are edible tubers found at the end of the root system of cyperus grass, they are indigenous to Egypt and can be enjoyed as a snack or ground to make a gluten free flour as well as an addition to stew and soup, nut free, gluten free.
Tiger nuts are rich in fibre, iron, potassium, protein, magnesium, superfoods zinc and vitamins E and C.
NUT FREE, PALEO, VEGAN FRIENDLY GLUTEN FREE, ORGANIC, AFRICAN INDIGENOUS
