Tim Noakes Banting Book

THE BOOK WILL BE MAILED TO YOU

What is a Banting meal?

The Banting diet is a low-carbohydrate, high-fat (LCHF) diet, named after William Banting, the first person to do it. ... In short, the Banting diet promotes a low-carb, high fat and moderate protein way of eating

 Banting Revolution continues to gain traction across the length and breadth of South Africa and across all ethnic groups, although it has yet to penetrate to working class communities to any great extent. But as I relate, that is also set to change sometime in the future.
The reason for the phenomenal success of the Banting Revolution in South Africa is not difficult to explain – this dietary advice works because it is the only eating plan that is based exclusively on our real human biology and our real evolutionary history

The Aim of the Banting

- More energy
- Less (or no) cravings
- No hunger
- Weight loss
- Much better health in every aspect
- Better blood glucose and insulin readings
- Enhanced athletic performance
- Increased mental focus
- Better sleeping habits(less)