TomTom Runner Cardio GPS Watch White/Green

The all new TomTom Runner Cardio has a built-in Heart Rate Monitor so you get more out of every run.

Heart rate monitoring is the single most accurate means to understand how your body is responding to exercise.

Heart Rate Zone
Select a zone to match your training goal and always know whether you need to speed up or slow down.

Running Information
See real-time running information at a glance. Track your distance, time, pace, speed and calories burnt as you run on an extra-large display.

Innovative technology
Get accurate heart rate information without the need for a separate chest strap.
Your heart rate is measured through a sensor in the watch that monitors changes in the blood flow in your wrist. This is done by shining light through the skin and detecting the changing light reflections.

Highly accurate
Independent testing has shown that the built-in Heart Rate Monitor is "extremely accurate" compared to electrocardiography.

Five intensity zones
Train in one of five intensity zones, depending on your goal.

5. Sprint: mostly used as part of interval training.
4. Speed: high tempo training to improve your speed and fitness.
3. Endure: moderate to high tempo training to improve your lung and heart capacity.
2. Fat Burn: moderate tempo training, great for weight loss.
1. Easy: easy tempo training, mostly used for warm-up and cool down.

Full screen graphics
Stay in your optimal heart rate zone
Race your past performances
Achieve your distance, time, pace, and calorie goals
See laps and interval training on an extra-large display

Multi-platform compatibility
Track, analyse and share your stats on popular running sites or apps.

Specifications
Battery lifetime
Up to 8 hours (GPS+HR), up to 10 hrs

Display size
22x25mm

Display resolution
144x168

Thickness
13.8 mm

Weight
63 grams

Strap length
233 mm

Location
GPS + GLONASS

Location boost
QuickGPSFix

Sensors
Sensors (internal)
Motion sensor, compass, optical heart rate monitor

Sensors (wireless)
Bluetooth® Smart

Alerts
Beep & Vibrate

Water Resistance
Waterproofing
50m / 165 feet (5 ATM)

Measurements
Pace/Speed
Yes

Distance/Calories
Yes

Heart Rate
Yes (Built-in Heart Rate Monitor)

Cadence
No

Activities
Indoor Running
Yes

Outdoor Running
Yes

Cycling
No

Dedicated Bike mount
No

Swimming
No

Training
Race
Past activities + favourites

Goals
Time, distance or calories

Zone
Pace or Heart Rate

Laps
Time, distance or manual

Intervals
Yes

Supported languages
English / Spanish / German / French / Italian

In the box
TomTom Runner Cardio
Desk Dock
User Guide