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Train smarter with immediate feedback on your wrist24/7 activity trackingGPS trackingMultisport modeRoute explorationSizingLarge145mm - 206mmGPS TrackingTime. Distance. Speed. Pace. Routes. Live stats, on the go.24/7 Activity TrackingCapture your steps, active minutes, and calories burned throughout the day.Multisport ModesTrack all your sports. Run. Bike. Swim. Treadmill. Gym. Indoor Cycling and more.Route ExplorationFind your way back to the start and explore new routes.2Indoor Training ModeTrack your performance on the treadmill or in the gym.Perfect FitSelect large or small watch straps to ensure the perfect fit for your wrist.Customisable StrapsSwitch watch straps to fit your kit or match your mood.Wireless SyncingSync your watch wirelessly with your favourite workout apps.Water Resistant to 40m (5 ATM)Get wet. Dive in the pool and workout in all weather conditions.Race ModeSelect one of your past workouts to race against.Interval TrainingImprove speed and fitness with custom work-rest sessionsUltra-Slim DesignNotice your watch only when you want to.Social sharingCelebrate your success with friends. Share your workouts online.QuickGPSGet started faster with quicker GPS reception.One-Button ControlNavigate easily through menus with a single button.Long Battery LifeGet up to 10 hours of battery lifetime when tracking yourself with GPS.3Automatic sleep trackingTrack your sleep patterns and know if you're getting the sleep you need.SpecificationsBattery lifetimeActivity tracking: up to 3 weeks, GPS: up to 11 hoursDisplay size22x25 mmWaterproofing40 m / 130 feet (5 ATM)Activity MeasurementsSteps, active minutes, distance, calories burnt and sleepRunningTracks speed, pace, distance, calories burnt, duration, and breadcrumb trail or preloaded trails2.Be confident that you will find your way back home. Upload trails to your watch to discover new routes.3.Battery life can be impacted by using the heart rate monitoring or the music player.In the boxTomTom Spark 3 WatchTomTom Watch Charging CableUser Guide
