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Total Health - The Essential Family Guide to Conventional & Contemporary Medicine by Dr David Peters.
This book is an essential family guide with a single message: Maintaining your health is in your own hands. It is the first book of its type to take into account of the growing trend of ‘softer’ approaches to health based on a moderate, balanced lifestyle.
A page from the book:
(Sorry about the poor quality of the photo. The book is in good condition and I did not want to open it and cause a crease on the spine.)