Total Pilates - Lynne Robinson (DVD)

The workouts help release stress and tension, increase energy and vitality and leave you feeling relaxed and refreshed. It’s the traditional and modern way to help you manage your shape!

Back to Basics:

A clear explanation demonstrating the key postural positions, alignment, breathing and centring using the deep abdominals.

The Upper Body Workout:

Designed to release tension, tone the upper arms and promote flexibility in the spine

The Bun & Thigh Workout:

Designed to strengthen the back muscles’ firming the buttocks and trimming the thig

The Core Workout:

A perfectly balance workout. The series of 5 is a challenging workout dedigned to make you feel "the girdle of strength' around your centre

The Wind Down:

The ideal way to finish your Total Pilates workout

The Body Control Method is unique in itsthourhtful, progressive approach. Spte by step, you learn thes skills you need to perform classical Pilates excesices with prcision and control. This complete Pilates DVD incorporates all aspects of the discipline; a one stop pilates shop!