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A guide for runners designed to help those who are already running off road and wanting to improve their performance to try longer or rougher terrain with confidence and those who simply want to venture from roads onto trails and mountain paths for the first time.
TITLE: Trail and Mountain Running
AUTHOR: Sarah Rowell
SKU: 9781847974556
PUBLISHER: The Crowood Press Ltd
DATE PUBLISHED: 01/05/2013
PLACE PUBLISHED: United Kingdom
PAGES: 176
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 235 mm x 13 mm
WEIGHT: 411 gr