| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
Hard cover book, TFH Publications , 1979 .
The writer is a professional trainer .
Photos by Dr H A Axelrod
The book is worked loose from the front spine ,but all pages still securely bound and intact .
The book is in a very good condition with lots of black and white and some colour photos .