Training for Rock Climbing | Steve Bollen

Name: Training for Rock Climbing | Steve Bollen
SKU: SP0050
Price: 67.00 ZAR
Availability: InStock

1 available / secondhand

R67.00

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Product details

Condition

Secondhand

Location

South Africa

Product code

SP0050

Bob Shop ID

596250765

Author: Steve Bollen

Publisher: Pelham Books (1997)

ISBN-10: 0720720354

ISBN-13: 9780720720358

Condition: Very Good. Some rubbing to boards.

Binding: Softcover

Pages: 102

Dimensions: 23.3 x 15.5 x 0.7 cm

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by Steve Bollen

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Written by the medical adviser to the British Mountaineering Council, this book provides a training program designed to help climbers of all levels maximize their potential. It covers basic aerobics through stretching and muscle building to nutrition and mind training. The author, an orthopedic surgeon and keen climber himself, offers expert advice on how to improve performance and minimize the risk of injury.

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