Training for Warriors: The Ultimate Mixed Martial Arts Workout - Martin Rooney

Training for Warriors: The Ultimate Mixed Martial Arts Workout - Martin Rooney

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Short Description

Full bibliographic data for Training for Warriors

Title

Training for Warriors

Subtitle

The Ultimate Mixed Martial Arts Workout

Authors and contributors

By (author) Martin Rooney

Physical properties

Format: Paperback
Number of pages: 288
Width: 216 mm
Height: 276 mm
Thickness: 18 mm
Weight: 1,039 g

Audience

General/trade

Language

English

ISBN

ISBN 13: 9780061374333
ISBN 10: 0061374334

Classifications

BISAC category code:HEA007000
Dewey:796.8
Nielsen BookScan Product Class:T15.9
BICMainSubject:WSTM
BISAC category code:SPO027000

Illustrations note

733 full-color photos

Publisher

HarperCollins Publishers Inc

Imprint name

HarperCollins

Publication date

15 June 2008

Publication City/Country

New York, NY/US

Biographical note

Martin Rooney is a Performance Enhancement Specialist and the director of the Parisi Speed School. In addition to training many world champion martial artists, Martin has also been a speed consultant to the New York Giants as well as other athletes from the NFL, MLB, NBA, WNBA and numerous top Division I colleges across the country. He has also trained Olympians including one gold, and one silver medalist. He holds a Master of Health Science and Bachelor of Physical Therapy from the Medical University of South Carolina. He also holds a Bachelor of Arts in Exercise Science from Furman University.

Main description

To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

Review quote

"Rooney gets the most out of MMA fighters. He doesn't stop at physical conditioning. What separates him from other top-flight trainers is his strict emphasis on being mentally prepared."--Frank McNeil, ESPN.com