Trianthlon Workout Planner by John Mora - PAPERBACK Trianthlon Workout Planner by John Mora - PAPERBACK
Trianthlon Workout Planner by John Mora - PAPERBACK Trianthlon Workout Planner by John Mora - PAPERBACK

Trianthlon Workout Planner by John Mora - PAPERBACK

Secondhand 1 available
Indicative market price: R135.00
R105.00
22% off
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R35.00 Standard shipping using one of our trusted couriers applies to most areas in South Africa. Some areas may attract a R30.00 surcharge. This will be calculated at checkout if applicable.
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Remote areas: 3-5 business days
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Product details

Condition
Secondhand
Location
South Africa
Product code
BOB16
Bob Shop ID
647541920

 Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable tools:


-Three or four key workouts that serve as the core of your weekly training schedule

-The 80/20 rule, which focuses on the 20% of training that gets 80% of the results

-Workout choices based on available time and target heart rate for customized training

-Eight weeks of log pages to gauge progress and make weekly adjustments, helping you stay on track and stay injury free

-Racing plans for every distancefrom sprint to Ironman

Take control of your training and your schedule with Triathlon Workout Planner. Train more efficiently and effectively for better performance on and off the race course!


THIS BOOK IS IN AN EXCELLENT CONDITION

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