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Subtitle: The Complete Guide to Multi-Sport Success Author: Karin Zeitvogel Publisher: Springfield Books Limited (1994) ISBN-10: 1856880451 ISBN-13: 9781856880459 Condition: Very good. Minor wear on the corners and edges of the cover, else a good tightly bound copy Binding: Softcover Pages: 160 Dimensions: 20.5 x 19.4 x 1 cm +++ by Karin Zeitvogel +++ A training manual for beginners, with training schedules for all levels of competition. The book offers tips on diet, mental preparation and choosing the right equipment for the Triathlon.
