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Offers an accessible programme for those beginning running bicycling and swimming to the experienced triathlete. The book includes a chapter on nutrition and a stretching programme and information on how to run longer races how to train for a duathlon and numerous useful tips.
TITLE: TRIATHLONING FOR ORDINARY MORTALS
AUTHOR: JONAS,S
SKU: 9780393318968
PUBLISHER: WW Norton & Co
DATE PUBLISHED: 14/07/1999
BINDING: Paperback / softback
DIMENSIONS: 138 mm x 210 mm
CONDITION: New