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Offers an accessible programme for those beginning running bicycling and swimming to the experienced triathlete. The book includes a chapter on nutrition and a stretching programme and information on how to run longer races how to train for a duathlon and numerous useful tips.
TITLE: Triathloning for Ordinary Mortals
AUTHOR: Steven Jonas
SKU: 9780393318968
PUBLISHER: WW Norton & Co
DATE PUBLISHED: 14/07/1999
PLACE PUBLISHED: United States
PAGES: 320
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 138 mm x 210 mm
WEIGHT: 360 gr