True Food Chia Seeds 1kg

28 grams serving of chia seeds contains

• Fiber: 11 grams


• Protein: 4 grams


• Fat: 9 grams (5 of which are Omega-3s)


• Calcium: 18% of the RDA


• Manganese: 30% of the RDA


• Magnesium: 30% of the RDA


• Phosphorus: 27% of the RDA

They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B