Truefood Organic Coconut Flour

Truefood Organic Coconut Flour is milled from fresh coconuts and popular with Paleo and Banting followers as a gluten free alternative to wheat. High in fibre, coconut flour lowers cholesterol and can aid in digestion as well as remove toxins from the digestive tract. The insoluble fibre in coconut flour assists with colon health and can aid against constipation. It also supports a healthy metabolism and the MCT's in coconuts have shown to have antimicrobial, anti-viral and anti-fungal properties.

Size: 400g.

MORE ABOUT TRUEFOOD COCONUT FLOUR

Coconut trees are often referred to as 'The tree of life' and are renowned for their ability to produce food, drink, medicine, shelter and clothes. Unlike wheat, coconut flour has some trace nutrients like iron, manganese and copper as well as small amounts of phytonutrients and inulin, a prebiotic that is beneficial for good gut bacteria.

With low sugar and a low GI, diabetics can safely use Truefood coconut flour as it does not cause blood sugar spikes and maintains the overall glycemic index of food. Coconut flour also contains some proteins and can aid with cell repair and growth.

USES & BENEFITS

• High in dietary fibre
• Gluten free
• Low carb
• Certified organic

INGREDIENTS

Truefood coconut flour is certified organic and milled in Mozambique. Coconut flour is made from ground, dried coconut meat and has numerous nutritional advantages.

HOW TO USE

• Use in baking to make pancakes, pie crusts, cookies and brownies as a healthy, gluten-free, grain-free and low-carbohydrate alternative to white flower
• Use raw to add to smoothies for a fibre boost and natural thickener

WARNING

Coconut flour absorbs a lot of liquid and so it is suggested that extra liquids are added to a recipe to prevent drying and brittle baked goods.