Hair Loss and Other Symptoms of Magnesium Deficiency
Magnesium deficiency is a major biochemical cause of hair loss in women that affects the thyroid, metabolism, heart nervous system, muscular-skeletal system, digestive system and more. It is called hypomagnesia. Symptoms of magnesium deficiency include:Hair turning gray or white, especially prematurely
Thinning of the hair, Partial hair loss, Massive hair loss, Facial hair growth (in women), Anxiety, Asthma, Cold hands and Feet, Depression, Difficulty Swallowing, High blood sugar, Leg Cramps, Persistent nausea, Severe PMS, Vertigo
Note that you may not suffer from all of these symptoms but if you have one or two symptoms along with any type of hair loss, you should suspect magnesium deficiency as the culprit.
Magnesium for nail growth and health. A magnesium deficiency can cause poor nail growth
Magnesium for your skin. Magnesium is the fourth most prevalent mineral found in cells, after calcium, phosphorous and potassium. It fosters good health by regulating blood pressure, lowering the risk of cardiovascular disease, preventing migraines and reducing menstrual cramps. But magnesium isn't just for taking care of what's inside your body. This powerhouse mineral is also essential for keeping your skin performing at its best.
Magnesium for Anti-wrinkle. Enzymes that regulate DNA replication and repair need the antioxidant power of magnesium to do their job. Without it, the skin is subject to a host of wrinkle-producing malefactors such as free radical damage and inflammation. The book "The Magnesium Miracle" cites a study showing that skin cells grown without magnesium were twice as likely to suffer attacks from free radicals. Without DNA repair and with continued onslaught from pesky free radicals, it's only a matter of time before fine lines and wrinkles begin showing up.
Common Causes of Magnesium Deficiency. Magnesium deficiency is more common than most of us think as we are getting less nutrients from the soil thanks to industrial agricultural practices. Water treatment plants remove magnesium of desirable minerals like calcium and magnesium while also removing lead, pesticide and nitrates so the water we drink is not as mineral-rich as it used to be. Gluten-intolerant individuals or those suffering from leaky gut syndrome may not be able to absorb magnesium and thus suffer from a magnesium deficiency. Antibiotics deplete stores of magnesium in the body. Antacid consumption disrupts the proper absorption of magnesium in the body. Drinking too much alcohol causes a depletion of magnesium in the body. Supplemental calcium and foods with extra added calcium can cause hair loss because magnesium needs calcium to balance it out.Washing your hair in hard water may cause your locks to become magnesium deficient and therefore cause thinning hair
Magnesium for weight loss. According to research published in the February 2009 edition of "Journal of Pharmaceutical and Biomedical Analysis," increased intake of magnesium can promote enhanced levels of free testosterone in your body. Testosterone can reduce your levels of body fat and can increase your lean muscle mass. Muscle burns more calories than fat, so this can be beneficial for weight loss. However to achieve maximum results a healthy balanced diet is essential.
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