Understanding LCHF

Understanding LCHF

35 available / new
Indicative market price: R220.00
R59.00
73% off
Shipping
R65.00 Standard shipping applies to orders under R100.00, in most areas in South Africa. R35.00 Standard shipping applies to orders over R100.00. Some areas may attract a surcharge surcharge. This will be calculated at checkout if applicable.
Check my rate
R35.00 pickup point shipping applies to orders under R100.00, in most areas in South Africa. R5.00 pickup point shipping applies to orders over R100.00. There are various locker and counter collection points across South Africa.
View locations
The seller has indicated that they will usually have this item ready to ship within 2 business days. Shipping time depends on your delivery address. The most accurate delivery time will be calculated at checkout, but in general, the following shipping times apply:
 
Standard Delivery
Main centres:  1-3 business days
Regional areas: 3-4 business days
Remote areas: 3-5 business days
Seller
Buyer protection
Get it now, pay later

Product details

Condition
New
Location
South Africa
Product code
9781432306250
Bob Shop ID
594331937

Swedish biophysicist, fitness athlete and low-carb nutrition expert Martina Johansson has the ability to explain complex biochemistry in an accessible and interesting manner to help readers understand why the LCHF or ketogenic diet actually works and is healthy, if followed correctly and tailored to your individual needs.

Understanding LCHF will give readers the tools to achieve all of this without complicated meal plans and tedious exercise routines.

Martina also shares her in-depth knowledge of hormonal responses, as well as the health aspects and benefits of different types of micro- and macronutrients. She even includes a chapter on fitness training and another with relevant recipes.

Add to cart

Recently viewed

See more
A6480700832 Fuel Overflow Hose Return Hose Leak Off Pipe for S210 S211 W210 W211 W220 A6480700732 A6
R598.00
Lego (N) ~ Brick Modified 1 x 1 x 1 2/3 with Studs on Side ~ [Yellowish Green]
R1.30
23% OFF
Golf 7 / 7.5 GTI R Shock With Sensor Rear (Left = Right)
R3,445.00 R4,485.00
Res smd 1206 1% open 100k rc1206fr-07 100k *dbk*
R4.24

Similar products

Understanding cancer
R30.00
\Understanding Nutrition - N"
R1,312.00
Understanding Cancer - Geddes & Grosset
R20.00
Understanding Cancer - Geddes & Grosset Publishing
R30.00